{"id":459,"date":"2022-03-12T10:05:06","date_gmt":"2022-03-12T10:05:06","guid":{"rendered":"https:\/\/demo.creativethemes.com\/stagingfive\/?page_id=459"},"modified":"2024-07-01T13:16:43","modified_gmt":"2024-07-01T13:16:43","slug":"home","status":"publish","type":"page","link":"https:\/\/romasyoga.lt\/","title":{"rendered":"Pagrindinis"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-cf247fd stk-block-background stk--has-background-overlay\" data-block-id=\"cf247fd\"><style>.stk-cf247fd{background-color:var(--paletteColor4,#000000) !important;background-image:url(https:\/\/romasyoga.lt\/wp-content\/uploads\/2023\/10\/DSC08731.jpg) !important;background-position:top left !important;background-repeat:no-repeat !important;padding-top:280px !important;padding-right:35px !important;padding-bottom:100px !important;padding-left:35px !important;margin-bottom:0px !important}.stk-cf247fd:before{background-color:var(--paletteColor4,#000000) !important;opacity:0 !important}@media screen and (max-width:1023px){.stk-cf247fd{padding-top:180px !important;padding-bottom:100px !important}}@media screen and (max-width:767px){.stk-cf247fd{background-position:center center !important}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-cf247fd-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e1982c3\" data-v=\"4\" data-block-id=\"e1982c3\"><style>.stk-e1982c3-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e1982c3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e1982c3-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-ef43748\" data-block-id=\"ef43748\"><style>.stk-ef43748{margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-ef43748-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c1d65fb\" data-v=\"4\" data-block-id=\"c1d65fb\"><style>.stk-c1d65fb-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c1d65fb-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c1d65fb-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--hide-mobile stk--no-padding stk-block stk-f767593\" data-block-id=\"f767593\"><style>.stk-f767593{height:425px !important}@media screen and (max-width:1023px){.stk-f767593{height:100px !important}}<\/style><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-ecfb7b6\" data-block-id=\"ecfb7b6\"><style>.stk-ecfb7b6{height:33px !important}@media screen and (max-width:1023px){.stk-ecfb7b6{height:70px !important}}@media screen and (max-width:767px){.stk-ecfb7b6{height:15px !important}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-7a2b114 stk-block-background stk--has-background-overlay\" data-block-id=\"7a2b114\"><style>.stk-7a2b114{background-color:#f8f9fb !important;background-image:url(https:\/\/romasyoga.lt\/wp-content\/uploads\/2020\/04\/topography.svg) !important;background-size:1000px !important;padding-top:120px !important;padding-bottom:120px !important;margin-bottom:0px !important}.stk-7a2b114:before{background-color:#f8f9fb !important;opacity:0 !important}@media screen and (max-width:1023px){.stk-7a2b114{padding-top:80px !important;padding-bottom:80px !important}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk-block-content stk-content-align stk-7a2b114-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3d9712f\" data-v=\"4\" data-block-id=\"3d9712f\"><style>.stk-3d9712f-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3d9712f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3d9712f-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-c4c5927\" data-block-id=\"c4c5927\"><style>.stk-c4c5927 .stk--block-align-c4c5927{align-items:center !important}.stk-c4c5927{margin-bottom:0px !important}.stk-c4c5927-column{--stk-column-gap:35px !important;row-gap:60px !important}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-c4c5927 stk-block-content stk-content-align stk-c4c5927-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-adc88c6\" data-v=\"4\" data-block-id=\"adc88c6\"><style>.stk-adc88c6-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}.stk-adc88c6{padding-right:30px !important;padding-left:30px !important}@media screen and (min-width:768px){.stk-adc88c6{flex:1 1 calc(59.3% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}@media screen and (min-width:768px) and (max-width:1023px){.stk-adc88c6{flex:0 1 calc(100% - var(--stk-column-gap,0px) * 0 \/ 1 ) !important}}@media screen and (max-width:1023px){.stk-adc88c6{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-adc88c6-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center-mobile stk-block-content stk-inner-blocks stk-adc88c6-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-474cdea\" id=\"apie-mane\" data-block-id=\"474cdea\"><style>.stk-474cdea{margin-bottom:30px !important}.stk-474cdea .stk-block-heading__text{line-height:1.2em !important}@media screen and (max-width:767px){.stk-474cdea{margin-bottom:34px !important}}<\/style><h2 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">Apie Mane<\/h2><\/div>\n\n\n\n<p>Sveiki, mano vardas Romas. Esu sertifikuotas jogos mokytojas. Mano jogos kelias su prasid\u0117jo ie\u0161kant b\u016bd\u0173 atsikratyti kasdienio streso ir rasti vidin\u0119 ramyb\u0119. Per \u0161iuos metus joga tapo ne tik mano aistra, bet ir gyvenimo b\u016bdu, kuriuo noriu dalintis su kuo daugiau \u017emoni\u0173.<\/p>\n\n\n\n<p>Siekiu pad\u0117ti kiekvienam atrasti asmenin\u0119 jogos kelion\u0119 \u2013 tiek pradedantiesiems, tiek pa\u017eengusiems. Mano pamokose d\u0117mesys skiriamas ne tik fiziniams pratimams, bet ir vidinei pusiausvyrai bei atsipalaidavimui.<\/p>\n\n\n\n<p>Tikiu, kad joga yra daug daugiau nei tik pozos \u2013 tai kelias \u012f sveikesn\u012f, laimingesn\u012f ir harmoningesn\u012f gyvenim\u0105. Kvie\u010diu jus kartu \u017eengti \u012f \u0161i\u0105 kelion\u0119, bei atrasti savo vidin\u0119 j\u0117g\u0105, lankstum\u0105 ir ramyb\u0119. Ar esate pasireng\u0119 prad\u0117ti \u0161i\u0105 kelion\u0119 su manimi?<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-aaf56fc\" data-v=\"4\" data-block-id=\"aaf56fc\"><style>.stk-aaf56fc-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}@media screen and (min-width:768px){.stk-aaf56fc{flex:1 1 calc(40.7% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}@media screen and (min-width:768px) and (max-width:1023px){.stk-aaf56fc{flex:0 1 calc(100% - var(--stk-column-gap,0px) * 0 \/ 1 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-aaf56fc-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-aaf56fc-inner-blocks\">\n<div class=\"wp-block-stackable-video-popup stk-block-video-popup stk-block stk-f59fcda\" data-video=\"https:\/\/youtu.be\/eLTfGT-_vKE\" data-block-id=\"f59fcda\"><style>.stk-f59fcda{border-radius:20px !important;overflow:hidden !important;box-shadow:0px 35px 60px -15px rgba(28,29,30,0.2) !important;padding-top:0px !important;padding-right:0px !important;padding-left:0px !important}.stk-f59fcda:hover{box-shadow:0px 35px 60px -15px rgba(28,29,30,0.4) !important}<\/style><button class=\"stk-block-video-popup__overlay stk-row stk-inner-blocks stk-block-content stk-hover-parent\" aria-label=\"Play Video\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-91b82f6\" data-block-id=\"91b82f6\"><style>.stk-91b82f6 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:60px !important;width:60px !important}.stk-91b82f6 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-91b82f6 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--paletteColor8,#ffffff) !important}.stk-91b82f6 .stk--svg-wrapper .stk--inner-svg{border-color:var(--paletteColor8,#ffffff) !important}@media screen and (max-width:1023px){.stk-91b82f6 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:40px !important;width:40px !important}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-db76559\" data-block-id=\"db76559\"><style>.stk-db76559 .stk-img-wrapper{height:400px !important;filter:drop-shadow(none) !important;--stk-gradient-overlay:0.1 !important}.stk-db76559 .stk-img-wrapper img{object-position:53% 32% !important}.stk-db76559 .stk-img-wrapper::after{background-color:#000000 !important}@media screen and (max-width:1023px){.stk-db76559 .stk-img-wrapper{height:400px !important}}@media screen and (max-width:767px){.stk-db76559 .stk-img-wrapper{height:216px !important}.stk-db76559 .stk-img-wrapper img{object-position:52% 26% !important}}<\/style><figure class=\"stk-img-wrapper stk-image--shape-stretch stk--shadow-none\"><img decoding=\"async\" loading=\"lazy\" class=\"stk-img wp-image-773\" src=\"https:\/\/romasyoga.lt\/wp-content\/uploads\/2023\/11\/DSC08927.jpg\" width=\"720\" height=\"1080\" srcset=\"https:\/\/romasyoga.lt\/wp-content\/uploads\/2023\/11\/DSC08927.jpg 720w, https:\/\/romasyoga.lt\/wp-content\/uploads\/2023\/11\/DSC08927-200x300.jpg 200w, https:\/\/romasyoga.lt\/wp-content\/uploads\/2023\/11\/DSC08927-683x1024.jpg 683w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>\n<\/button><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6437c60 ct-advanced-heading\" title=\"%title%\" id=\"joga\" data-block-id=\"6437c60\"><style>.stk-6437c60{margin-bottom:50px !important}.stk-6437c60 .stk-block-heading__text{font-size:70px !important;line-height:1em !important;font-weight:800 !important}@media screen and (max-width:1023px){.stk-6437c60{margin-bottom:40px !important}.stk-6437c60 .stk-block-heading__text{font-size:50px !important}}@media screen and (max-width:767px){.stk-6437c60{margin-bottom:35px !important}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center has-text-align-center-mobile\">Joga<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-a3f6966\" data-block-id=\"a3f6966\"><style>.stk-a3f6966{margin-bottom:0px !important}.stk-a3f6966-column{--stk-column-gap:35px !important;row-gap:35px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a3f6966-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-db3083e\" data-v=\"4\" data-block-id=\"db3083e\"><style>.stk-db3083e-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;background-image:url(https:\/\/romasyoga.lt\/wp-content\/uploads\/2023\/10\/DSC08792.jpg) !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;min-height:450px !important;padding-top:40px !important;padding-right:20px !important;padding-bottom:40px !important;padding-left:20px !important}.stk-db3083e-inner-blocks{justify-content:flex-end !important}.stk-db3083e-container:before{background-color:#000000 !important;opacity:0.3 !important}.stk-db3083e-container:hover:before{opacity:0 !important}@media screen and (min-width:768px) and (max-width:1023px){.stk-db3083e{flex:0 1 calc(50% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}@media screen and (max-width:1023px){.stk-db3083e-container{min-height:420px !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-db3083e-container stk-hover-parent stk--has-background-overlay\"><div class=\"has-text-align-center stk--column-flex stk-block-content stk-inner-blocks stk-db3083e-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-cdaa0d7\" id=\"ryto-joga\" data-block-id=\"cdaa0d7\"><style>.stk-cdaa0d7{margin-bottom:10px !important;top:0 !important}:where(.stk-hover-parent:hover,.stk-hover-parent.stk--is-hovered) .stk-cdaa0d7{top:-20px !important}.stk-cdaa0d7 .stk-block-heading__text{color:var(--paletteColor8,#ffffff) !important}<\/style><h5 class=\"stk-block-heading__text has-text-color has-palette-color-8-color\">Ryto Joga<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-47e673b\" data-block-id=\"47e673b\"><style>:where(.stk-hover-parent:hover,.stk-hover-parent.stk--is-hovered) .stk-47e673b{top:-20px !important}.stk-47e673b{top:0 !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-8b4b9db\" data-block-id=\"8b4b9db\"><style>.stk-8b4b9db .stk-button{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;background:transparent !important}.stk-8b4b9db .stk-button .stk--inner-svg svg:last-child{margin-inline-end:0px !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/romasyoga.lt\/index.php\/rytojoga\/\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"map-marker-alt\" class=\"svg-inline--fa fa-map-marker-alt fa-w-12\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg><\/div><\/span><span class=\"stk-button__inner-text\">pla\u010diau<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/romasyoga.lt\/index.php\/rytojoga\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3924013\" data-v=\"4\" data-block-id=\"3924013\"><style>.stk-3924013-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;background-image:url(https:\/\/romasyoga.lt\/wp-content\/uploads\/2023\/10\/DSC08818-e1698683473548.jpg) !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;min-height:450px !important;padding-top:40px !important;padding-right:20px !important;padding-bottom:40px !important;padding-left:20px !important}.stk-3924013-inner-blocks{justify-content:flex-end !important}.stk-3924013-container:before{background-color:#000000 !important;opacity:0.3 !important}.stk-3924013-container:hover:before{opacity:0 !important}@media screen and (min-width:768px) and (max-width:1023px){.stk-3924013{flex:0 1 calc(50% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}@media screen and (max-width:1023px){.stk-3924013-container{min-height:420px !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3924013-container stk-hover-parent stk--has-background-overlay\"><div class=\"has-text-align-center stk--column-flex stk-block-content stk-inner-blocks stk-3924013-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1e03036\" id=\"yin-joga\" data-block-id=\"1e03036\"><style>.stk-1e03036{margin-bottom:10px !important;top:0 !important}:where(.stk-hover-parent:hover,.stk-hover-parent.stk--is-hovered) .stk-1e03036{top:-20px !important}.stk-1e03036 .stk-block-heading__text{color:var(--paletteColor8,#ffffff) !important}<\/style><h5 class=\"stk-block-heading__text has-text-color has-palette-color-8-color\">Yin Joga<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-c321bc3\" data-block-id=\"c321bc3\"><style>:where(.stk-hover-parent:hover,.stk-hover-parent.stk--is-hovered) .stk-c321bc3{top:-20px !important}.stk-c321bc3{top:0 !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-c78a154\" data-block-id=\"c78a154\"><style>.stk-c78a154 .stk-button{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;background:transparent !important}.stk-c78a154 .stk-button .stk--inner-svg svg:last-child{margin-inline-end:0px !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/romasyoga.lt\/index.php\/yin-joga\/\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"map-marker-alt\" class=\"svg-inline--fa fa-map-marker-alt fa-w-12\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg><\/div><\/span><span class=\"stk-button__inner-text\">pla\u010diau<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/romasyoga.lt\/index.php\/yin-joga\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-58ed895\" data-v=\"4\" data-block-id=\"58ed895\"><style>.stk-58ed895-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;background-image:url(https:\/\/romasyoga.lt\/wp-content\/uploads\/2023\/10\/DSC08733.jpg) !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;min-height:450px !important;padding-top:40px !important;padding-right:20px !important;padding-bottom:40px !important;padding-left:20px !important}.stk-58ed895-inner-blocks{justify-content:flex-end !important}.stk-58ed895-container:before{background-color:#000000 !important;opacity:0.3 !important}.stk-58ed895-container:hover:before{opacity:0 !important}@media screen and (min-width:768px) and (max-width:1023px){.stk-58ed895{flex:0 1 calc(50% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}@media screen and (max-width:1023px){.stk-58ed895-container{min-height:420px !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-58ed895-container stk-hover-parent stk--has-background-overlay\"><div class=\"has-text-align-center stk--column-flex stk-block-content stk-inner-blocks stk-58ed895-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7ec22d0\" id=\"joga-nidra\" data-block-id=\"7ec22d0\"><style>.stk-7ec22d0{margin-bottom:10px !important;top:0 !important}:where(.stk-hover-parent:hover,.stk-hover-parent.stk--is-hovered) .stk-7ec22d0{top:-20px !important}.stk-7ec22d0 .stk-block-heading__text{color:var(--paletteColor8,#ffffff) !important}<\/style><h5 class=\"stk-block-heading__text has-text-color has-palette-color-8-color\">Joga Nidra<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-fa1e8dd\" data-block-id=\"fa1e8dd\"><style>:where(.stk-hover-parent:hover,.stk-hover-parent.stk--is-hovered) .stk-fa1e8dd{top:-20px !important}.stk-fa1e8dd{top:0 !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-2fb3041\" data-block-id=\"2fb3041\"><style>.stk-2fb3041 .stk-button{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;background:transparent !important}.stk-2fb3041 .stk-button .stk--inner-svg svg:last-child{margin-inline-end:0px !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"map-marker-alt\" class=\"svg-inline--fa fa-map-marker-alt fa-w-12\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg><\/div><\/span><span class=\"stk-button__inner-text\">pla\u010diau<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/romasyoga.lt\/index.php\/joga-nidra\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f63aa58\" data-v=\"4\" data-block-id=\"f63aa58\"><style>.stk-f63aa58-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;background-image:url(https:\/\/romasyoga.lt\/wp-content\/uploads\/2023\/10\/DSC08744.jpg) !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;min-height:450px !important;padding-top:40px !important;padding-right:20px !important;padding-bottom:40px !important;padding-left:20px !important}.stk-f63aa58-inner-blocks{justify-content:flex-end !important}.stk-f63aa58-container:before{background-color:#000000 !important;opacity:0.3 !important}.stk-f63aa58-container:hover:before{opacity:0 !important}@media screen and (min-width:768px) and (max-width:1023px){.stk-f63aa58{flex:0 1 calc(50% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}@media screen and (max-width:1023px){.stk-f63aa58-container{min-height:420px !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f63aa58-container stk-hover-parent stk--has-background-overlay\"><div class=\"has-text-align-center stk--column-flex stk-block-content stk-inner-blocks stk-f63aa58-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d46870b\" id=\"privacios-pamokos\" data-block-id=\"d46870b\"><style>.stk-d46870b{margin-bottom:10px !important;top:0 !important}:where(.stk-hover-parent:hover,.stk-hover-parent.stk--is-hovered) .stk-d46870b{top:-20px !important}.stk-d46870b .stk-block-heading__text{color:var(--paletteColor8,#ffffff) !important}<\/style><h5 class=\"stk-block-heading__text has-text-color has-palette-color-8-color\">Priva\u010dios pamokos<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-303bf75\" data-block-id=\"303bf75\"><style>:where(.stk-hover-parent:hover,.stk-hover-parent.stk--is-hovered) .stk-303bf75{top:-20px !important}.stk-303bf75{top:0 !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-79ccf65\" data-block-id=\"79ccf65\"><style>.stk-79ccf65 .stk-button{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;background:transparent !important}.stk-79ccf65 .stk-button .stk--inner-svg svg:last-child{margin-inline-end:0px !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"map-marker-alt\" class=\"svg-inline--fa fa-map-marker-alt fa-w-12\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg><\/div><\/span><span class=\"stk-button__inner-text\">pla\u010diau<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/romasyoga.lt\/index.php\/privacios-pamokos\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-5ce57ce\" data-block-id=\"5ce57ce\"><style>.stk-5ce57ce{height:50px !important}@media screen and (max-width:1023px){.stk-5ce57ce{height:90px !important}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-5b529a2\" data-block-id=\"5b529a2\"><style>.stk-5b529a2{margin-bottom:0px !important}.stk-5b529a2-column{--stk-column-gap:60px !important;row-gap:60px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-5b529a2-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-54513af\" data-v=\"4\" data-block-id=\"54513af\"><style>.stk-54513af-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}@media screen and (min-width:768px) and (max-width:1023px){.stk-54513af{flex:0 1 calc(100% - var(--stk-column-gap,0px) * 0 \/ 1 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-54513af-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center-mobile stk-block-content stk-inner-blocks stk-54513af-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-9ddb9df\" data-block-id=\"9ddb9df\"><style>.stk-9ddb9df-column{--stk-column-gap:25px !important;row-gap:35px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-9ddb9df-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0a04cb1\" data-v=\"4\" data-block-id=\"0a04cb1\"><style>.stk-0a04cb1-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}@media screen and (max-width:767px){.stk-0a04cb1{padding-right:30px !important;padding-left:30px !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0a04cb1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0a04cb1-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c0feeb2\" data-block-id=\"c0feeb2\"><p class=\"stk-block-text__text\">Joga ne tik stiprina k\u016bn\u0105. Ji taip pat stiprina prot\u0105 ir moko mus priimti ir myl\u0117ti save tokiais, kokie esame.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-99659e3\" data-v=\"4\" data-block-id=\"99659e3\"><style>.stk-99659e3-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}@media screen and (min-width:768px) and (max-width:1023px){.stk-99659e3{flex:0 1 calc(100% - var(--stk-column-gap,0px) * 0 \/ 1 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-99659e3-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center-mobile stk-block-content stk-inner-blocks stk-99659e3-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-4d583e5\" data-block-id=\"4d583e5\"><style>.stk-4d583e5-column{--stk-column-gap:25px !important;row-gap:35px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-4d583e5-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7de01cb\" data-v=\"4\" data-block-id=\"7de01cb\"><style>.stk-7de01cb-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}@media screen and (max-width:767px){.stk-7de01cb{padding-right:30px !important;padding-left:30px !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7de01cb-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7de01cb-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-76ff452\" data-block-id=\"76ff452\"><p class=\"stk-block-text__text\">Svarbu suprasti, kad joga n\u0117ra tik u\u017esi\u0117mimas. Tai gyvenimo b\u016bdas, kuris moko mus b\u016bti dabartyje ir gyventi kiekvien\u0105 akimirk\u0105 s\u0105moningai<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-90d89c8\" data-block-id=\"90d89c8\"><style>.stk-90d89c8{height:50px !important}@media screen and (max-width:1023px){.stk-90d89c8{height:80px !important}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-62bc676 stk-block-background stk--has-background-overlay\" data-block-id=\"62bc676\"><style>.stk-62bc676{background-color:#f8f9fb !important;background-image:url(https:\/\/romasyoga.lt\/wp-content\/uploads\/2020\/04\/topography.svg) !important;background-size:1000px !important;padding-top:120px !important;padding-bottom:120px !important;margin-bottom:0px !important}.stk-62bc676:before{background-color:#f8f9fb !important;opacity:0 !important}@media screen and (max-width:1023px){.stk-62bc676{align-items:flex-end !important;padding-top:80px !important;padding-bottom:80px !important;display:flex !important}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk-block-content stk-content-align stk-62bc676-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ff28bbc\" data-v=\"4\" data-block-id=\"ff28bbc\"><style>.stk-ff28bbc-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ff28bbc-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ff28bbc-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-ef67eca\" data-block-id=\"ef67eca\"><style>.stk-ef67eca{height:120px !important}@media screen and (max-width:1023px){.stk-ef67eca{height:80px !important}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-20b96b9\" data-block-id=\"20b96b9\"><style>.stk-20b96b9{margin-bottom:0px !important}.stk-20b96b9-column{--stk-column-gap:60px !important;row-gap:60px !important}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk-block-content stk-content-align stk-20b96b9-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a79912e\" data-v=\"4\" data-block-id=\"a79912e\"><style>.stk-a79912e-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a79912e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a79912e-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5a7d28d\" id=\"misija\" data-block-id=\"5a7d28d\"><style>.stk-5a7d28d{margin-bottom:20px !important}<\/style><h4 class=\"stk-block-heading__text\">Misija<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5f26990\" data-block-id=\"5f26990\"><p class=\"stk-block-text__text\"><strong>\u012egalinti visus pasiekti optimal\u0173 k\u016bno gerov\u0117s lyg\u012f, individualizuotant jogos bei sveikatingumo programas<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e0e9942\" data-block-id=\"e0e9942\"><p class=\"stk-block-text__text\"><strong>\u012ekv\u0117pti ir nukreipti \u017emones \u012f j\u0173 k\u016bno optimizavimo kelion\u0119 dalinantis \u012fvairiomis jogos bei meditacijos praktikomis.<\/strong><\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8174c39\" data-v=\"4\" data-block-id=\"8174c39\"><style>.stk-8174c39-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8174c39-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8174c39-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c4c3334\" id=\"vizija\" data-block-id=\"c4c3334\"><style>.stk-c4c3334{margin-bottom:20px !important}<\/style><h4 class=\"stk-block-heading__text\">Vizija<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-91b2ee8\" data-block-id=\"91b2ee8\"><p class=\"stk-block-text__text\"><strong>Sukurti bendruomen\u0119, kurioje joga b\u016bt\u0173 ne tik kasdienyb\u0117, bet ir transformuojanti bei maloni gyvenimo dalis.<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-19b1550\" data-block-id=\"19b1550\"><p class=\"stk-block-text__text\"><strong>B\u016bti teigiam\u0173 poky\u010di\u0173 katalizatoriumi, skatinan\u010diu fizin\u0119 ir psichin\u0119 gerov\u0119 pasitelkiant senov\u0119s i\u0161mint\u012f, bei pritaikant j\u0105 moderniems laikams.<\/strong><\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-bfc9750\" data-block-id=\"bfc9750\"><style>.stk-bfc9750{height:120px !important}@media screen and (max-width:1023px){.stk-bfc9750{height:80px !important}}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Apie Mane Sveiki, mano vardas Romas. Esu sertifikuotas jogos mokytojas. Mano jogos kelias su prasid\u0117jo ie\u0161kant b\u016bd\u0173 atsikratyti kasdienio streso ir rasti vidin\u0119 ramyb\u0119. Per \u0161iuos metus joga tapo ne tik mano aistra, bet ir gyvenimo b\u016bdu, kuriuo noriu dalintis su kuo daugiau \u017emoni\u0173. Siekiu pad\u0117ti kiekvienam atrasti asmenin\u0119 jogos kelion\u0119 \u2013 tiek pradedantiesiems, tiek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"blocksy_meta":{"page_title_panel":"","has_hero_section":"disabled","94d8266d861ee2b6716f6fd6d3d1a6be":"","hero_section":"type-1","hero_elements":[{"id":"custom_title","enabled":true,"heading_tag":"h1","title":"Home"},{"id":"custom_description","enabled":true,"description_visibility":{"desktop":true,"tablet":true,"mobile":false}},{"id":"custom_meta","enabled":false,"meta_elements":[{"id":"author","enabled":true,"label":"By","has_author_avatar":"yes","avatar_size":25},{"id":"post_date","enabled":true,"label":"On","date_format_source":"default","date_format":"M j, Y"},{"id":"updated_date","enabled":false,"label":"On","date_format_source":"default","date_format":"M j, 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Esu sertifikuotas jogos mokytojas. Mano jogos kelias su prasid\u0117jo ie\u0161kant b\u016bd\u0173 atsikratyti kasdienio streso ir rasti vidin\u0119 ramyb\u0119. Per \u0161iuos metus joga tapo ne tik mano aistra, bet ir gyvenimo b\u016bdu, kuriuo noriu dalintis su kuo daugiau \u017emoni\u0173. Siekiu pad\u0117ti kiekvienam atrasti asmenin\u0119 jogos kelion\u0119 \u2013 tiek pradedantiesiems, tiek pa\u017eengusiems. Mano pamokose d\u0117mesys skiriamas ne tik fiziniams pratimams, bet ir vidinei pusiausvyrai bei atsipalaidavimui. Tikiu, kad joga yra daug daugiau nei tik pozos \u2013 tai kelias \u012f sveikesn\u012f, laimingesn\u012f ir harmoningesn\u012f gyvenim\u0105. Kvie\u010diu jus kartu \u017eengti \u012f \u0161i\u0105 kelion\u0119, bei atrasti savo vidin\u0119 j\u0117g\u0105,&hellip;<\/p>\n","category_list":"","author_info":{"name":"romasbleda","url":"https:\/\/romasyoga.lt\/index.php\/author\/romasbleda\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/romasyoga.lt\/index.php\/wp-json\/wp\/v2\/pages\/459"}],"collection":[{"href":"https:\/\/romasyoga.lt\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/romasyoga.lt\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/romasyoga.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/romasyoga.lt\/index.php\/wp-json\/wp\/v2\/comments?post=459"}],"version-history":[{"count":69,"href":"https:\/\/romasyoga.lt\/index.php\/wp-json\/wp\/v2\/pages\/459\/revisions"}],"predecessor-version":[{"id":870,"href":"https:\/\/romasyoga.lt\/index.php\/wp-json\/wp\/v2\/pages\/459\/revisions\/870"}],"wp:attachment":[{"href":"https:\/\/romasyoga.lt\/index.php\/wp-json\/wp\/v2\/media?parent=459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}