{"id":845,"date":"2024-02-18T18:02:18","date_gmt":"2024-02-18T18:02:18","guid":{"rendered":"https:\/\/romasyoga.lt\/?page_id=845"},"modified":"2024-02-18T18:08:13","modified_gmt":"2024-02-18T18:08:13","slug":"apie-mane","status":"publish","type":"page","link":"https:\/\/romasyoga.lt\/index.php\/apie-mane\/","title":{"rendered":"Apie Mane"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-cf247fd stk-block-background stk--has-background-overlay\" data-block-id=\"cf247fd\"><style>.stk-cf247fd{background-color:var(u002du002dpaletteColor4,#000000) !important;background-image:url(https:\/\/romasyoga.lt\/wp-content\/uploads\/2024\/02\/DSC08927.jpg) !important;background-position:top center !important;padding-top:310px !important;padding-right:35px !important;padding-bottom:180px !important;padding-left:35px !important;margin-bottom:0px !important}.stk-cf247fd:before{background-color:var(u002du002dpaletteColor4,#000000) !important;opacity:0 !important}@media screen and (max-width:1023px){.stk-cf247fd{padding-top:210px !important;padding-bottom:140px !important}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-content-align stk-cf247fd-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1d93b9f\" data-v=\"4\" data-block-id=\"1d93b9f\"><style>.stk-1d93b9f-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1d93b9f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1d93b9f-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-436ce8b\" id=\"apie-mane\" data-block-id=\"436ce8b\"><style>.stk-436ce8b{margin-bottom:20px !important}.stk-436ce8b .stk-block-heading__text{font-size:70px !important;color:var(u002du002dpaletteColor8,#ffffff) !important;line-height:1em !important;font-weight:800 !important}@media screen and (max-width:1023px){.stk-436ce8b .stk-block-heading__text{font-size:50px !important}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-palette-color-8-color\">Apie Mane<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-6090630\" data-block-id=\"6090630\"><style>.stk-6090630{height:29px !important}@media screen and (max-width:1023px){.stk-6090630{height:90px !important}}@media screen and (max-width:767px){.stk-6090630{height:30px !important}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-b53b987\" data-block-id=\"b53b987\"><style>.stk-b53b987{height:38px !important}@media screen and (max-width:1023px){.stk-b53b987{height:100px !important}}@media screen and (max-width:767px){.stk-b53b987{height:0px !important}}<\/style><\/div>\n\n\n\n<p class=\"has-palette-color-8-color has-palette-color-3-background-color has-text-color has-background has-medium-font-size\">Joga nidra &#8211; dar vadinama \u201ejoginiu miegu\u201c, yra gilaus atsipalaidavimo ir s\u0105moningumo praktika, kuri veda praktikuojant\u012fj\u012f \u012f tarpin\u0119 b\u016bsen\u0105 tarp budrumo ir miego. \u0160i unikali forma yra ne tik atpalaiduojanti, bet ir gali b\u016bti naudojama kaip meditacijos ir sav\u0119s tyrin\u0117jimo \u012frankis, leid\u017eiantis pasinerti \u012f gilesnius s\u0105mon\u0117s sluoksnius.<\/p>\n\n\n\n<p class=\"has-palette-color-8-color has-palette-color-3-background-color has-text-color has-background has-medium-font-size\">Sesijos metu dalyviai paprastai guli patogioje pad\u0117tyje u\u017emerktomis akimis, o mokytojas juos vesda per meditacij\u0105, kuri apima vaizdinius, garsus ir poj\u016b\u010dius. Praktika apima kv\u0117pavimo instrukcijas, k\u016bno atpalaidavimo technikas ir vizualizacijas, kurios skatina fizin\u012f, emocin\u012f ir psichologin\u012f atsipalaidavim\u0105.<\/p>\n\n\n\n<p class=\"has-palette-color-8-color has-palette-color-3-background-color has-text-color has-background has-medium-font-size\">Joga nidra yra pripa\u017e\u012fstama d\u0117l savo galingo poveikio ma\u017einant stres\u0105 ir \u012ftamp\u0105, gerinant miego kokyb\u0119 ir skatinant gilesn\u012f emocin\u012f i\u0161sivalym\u0105. \u0160i praktika taip pat naudojama kaip b\u016bdas stiprinti vidin\u0119 ramyb\u0119, gerinti d\u0117mesio koncentracij\u0105 ir skatinti k\u016brybi\u0161kum\u0105. Gilus ir atpalaiduojantis poveikis turi ilgalaik\u0119 \u012ftak\u0105 tiek k\u016bno, tiek proto sveikatai.<\/p>\n\n\n\n<p class=\"has-palette-color-8-color has-palette-color-3-background-color has-text-color has-background has-medium-font-size\">Joga nidra yra tinkama visiems, nepriklausomai nuo am\u017eiaus, fizinio pasirengimo ar jogos patirties. Tai yra puiki praktika tiems, kurie ie\u0161ko efektyvi\u0173 b\u016bd\u0173 atsipalaiduoti, susigr\u0105\u017einti energij\u0105 ir atkurti vidin\u0119 pusiausvyr\u0105 savo gyvenime.<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-746b086\" data-block-id=\"746b086\"><style>.stk-746b086{height:130px !important}@media screen and (max-width:1023px){.stk-746b086{height:90px !important}}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Apie Mane Joga nidra &#8211; dar vadinama \u201ejoginiu miegu\u201c, yra gilaus atsipalaidavimo ir s\u0105moningumo praktika, kuri veda praktikuojant\u012fj\u012f \u012f tarpin\u0119 b\u016bsen\u0105 tarp budrumo ir miego. \u0160i unikali forma yra ne tik atpalaiduojanti, bet ir gali b\u016bti naudojama kaip meditacijos ir sav\u0119s tyrin\u0117jimo \u012frankis, leid\u017eiantis pasinerti \u012f gilesnius s\u0105mon\u0117s sluoksnius. Sesijos metu dalyviai paprastai guli patogioje [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"blocksy_meta":{"page_title_panel":"","has_hero_section":"disabled","ad325afbbb787ae7bf99ddf317024bd4":"","hero_section":"type-1","hero_elements":[{"id":"custom_title","enabled":true,"heading_tag":"h1","title":"Home"},{"id":"custom_description","enabled":true,"description_visibility":{"desktop":true,"tablet":true,"mobile":false}},{"id":"custom_meta","enabled":false,"meta_elements":[{"id":"author","enabled":true,"label":"By","has_author_avatar":"yes","avatar_size":25},{"id":"post_date","enabled":true,"label":"On","date_format_source":"default","date_format":"M j, Y"},{"id":"updated_date","enabled":false,"label":"On","date_format_source":"default","date_format":"M j, 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unikali forma yra ne tik atpalaiduojanti, bet ir gali b\u016bti naudojama kaip meditacijos ir sav\u0119s tyrin\u0117jimo \u012frankis, leid\u017eiantis pasinerti \u012f gilesnius s\u0105mon\u0117s sluoksnius. Sesijos metu dalyviai paprastai guli patogioje pad\u0117tyje u\u017emerktomis akimis, o mokytojas juos vesda per meditacij\u0105, kuri apima vaizdinius, garsus ir poj\u016b\u010dius. Praktika apima kv\u0117pavimo instrukcijas, k\u016bno atpalaidavimo technikas ir vizualizacijas, kurios skatina fizin\u012f, emocin\u012f ir psichologin\u012f atsipalaidavim\u0105. Joga nidra yra pripa\u017e\u012fstama d\u0117l savo galingo poveikio ma\u017einant stres\u0105 ir \u012ftamp\u0105, gerinant miego&hellip;<\/p>\n","category_list":"","author_info":{"name":"romasbleda","url":"https:\/\/romasyoga.lt\/index.php\/author\/romasbleda\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/romasyoga.lt\/index.php\/wp-json\/wp\/v2\/pages\/845"}],"collection":[{"href":"https:\/\/romasyoga.lt\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/romasyoga.lt\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/romasyoga.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/romasyoga.lt\/index.php\/wp-json\/wp\/v2\/comments?post=845"}],"version-history":[{"count":2,"href":"https:\/\/romasyoga.lt\/index.php\/wp-json\/wp\/v2\/pages\/845\/revisions"}],"predecessor-version":[{"id":850,"href":"https:\/\/romasyoga.lt\/index.php\/wp-json\/wp\/v2\/pages\/845\/revisions\/850"}],"wp:attachment":[{"href":"https:\/\/romasyoga.lt\/index.php\/wp-json\/wp\/v2\/media?parent=845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}